Fast pace of life, modern technology, smartphones, monitors, city life. Is this also your everyday life? You can love the city and it is hard to imagine working and, increasingly, communicating without technology. It has all been invented to make life easier. There is, however, a danger that comes from the excess stimuli of modernity and the concrete world. It is namely the gradual loss of closeness to oneself and other people, the loss of peace and harmony. As a consequence, we can feel tired, lonely and anxious. And we don't really know why... But there is a rescue for us, and nature itself is lending a helping hand. Yes, nature! In what way? How can it help you regain your inner peace and soothe your emotions? Read on and see how you can discover the power of nature with us.
Nature and human health - some facts
An increasing number of studies show that contact with nature promotes health, contentment and happiness. Nature is simply in our genes. We are delighted by the sight of mountains, the sea, trees or animals. Did someone have to tell us that a mountain landscape is delightful? Or inform us that the sound of the sea waves is calming? Or that it is appropriate to smile at the sight of a clumsy panda or feel awe at a roaring lion? No, we simply know, because we are part of this nature. This is why we are so keen to travel to exotic locations and book a room with a view of a forest, mountains, lake or even a meadow. We are rooted in nature and when we have been deprived of it for too long, we feel a longing in our hearts. Connecting with nature helps us feel good and function well, but is additionally associated with greater life satisfaction, lower anxiety, improved vitality, meaning, happiness, creativity, prosocial and pro-nature behaviours. Research has also shown that mindfulness mediates the relationship between nature and well-being (Gordon, Shonin, Richardson, 2018) * Many volumes of good literature have already been written about the impact of nature on physical and mental health and on human life more broadly. We encourage you to explore the topic in greater depth, as this can take not only our lives, but also the lives of our loved ones, to a better level.
Closer to nature, or closer to each other - why is this important?
In today's busy world, it is easy for us to get lost in the maze of social obligations and expectations. On top of this, we are constantly being judged and trying to appear as good as possible. What we don't realise is that we can easily lose touch with our true needs and values in this way. We slowly forget who we are, what we like to do, what we're really good at, what we used to dream about... It doesn't have to be this way, of course, but many people fall into the trap of living up to someone else's expectations. This in turn brings consequences such as low self-esteem, lack of confidence, stress and reduced well-being. However, nature is an extremely effective ally in finding oneself. Why?
- Peace and harmony. Frequently surrounding ourselves with nature allows us to get away from the daily hustle and stress of city life. The sounds of trees rustling, the sound of water or birds singing have a calming effect on our senses, allowing us to relax and find inner peace.
Reflection and introspection. Contact with nature promotes reflection on one's own life, values and priorities. The open space and beauty of the world around us stimulates our imagination and allows us to dive deeper into our thoughts and feelings.
- Physical activity. Common outdoor activities such as walking, cycling, yoga or swimming not only improve our physical condition, but also have a positive impact on our mood and self-perception. Physical activity in a natural environment can also be an excellent form of movement meditation, which allows us to focus on the present moment and detach ourselves from worries about the past and future. And Sticks Forest of Possibilities really does offer a wealth of options in choosing an interesting physical activity. You can test yourself with us on the Ninja Warrior track, get curious about sashaying acrobatics or swim on a SUP board. Who knows, maybe you'll find a hidden talent or a new passion?
- Healthy lifestyle. Regular contact with nature encourages a healthier lifestyle by taking care of physical activity, eating a healthy diet and looking after our overall mental balance. Clean air, natural sunlight and the presence of plants are beneficial to our physical and mental health.
- Liaison with the life cycle. Observing changes in nature, such as the changing seasons or the cycles of plant and animal life, helps us to understand and accept the inevitability of change in our own lives. It also allows us to appreciate the beauty and uniqueness of each moment.
Sticks Forest of Possibilities - discover the power of nature with us!
Sticks Forest of Possibilities is exactly the kind of place where nature, physical activity and relaxation come together to meet you! However, we must warn you. If you want to come to the forest with survivalism in mind, you will be disappointed. Our chalets are really comfortable. They are not only beautiful and modern, but also warm and comfortable. You decide when you want to experience the morning dew and when you want a really comfortable bed. Or a hammock.
What about physical activity? Our name obliges and you really do have plenty of options. From lazy relaxation in nature to real challenges in the air, on the ground and in the water! It is very possible that you will discover a new passion and hidden opportunities! Trying new things, for example aerial silks or aerial yoga, is also one way to uncover your own potential. The Ninja Warrior track is also a sensational way to test yourself. Find out if there's a warrior sleeping inside you ready for the toughest challenges!
And lazing around? It is. Everyone sometimes has the right to simply laze around. Just like that or after a busy day. The most important thing is that lazing around in nature is not a waste of time, but a rest. You will surround yourself with peace and the sounds of nature, which will soothe your emotions, fill you with tranquillity and new strength. With joy. See for yourself in our relaxation area, where comfortable hammocks, delicious tea and wonderful massages await you.
And finally, a bit of inspiration about nature:
„Look deeply, deeply into nature and then you will understand everything better”. Albert Einstein
„Don't forget that the earth delights in bare feet and the winds intensely want to play with your hair”. Khalil Gibran
„On any walk in nature, a person gets much more than he or she is looking for”. John Muir
„Wildlife contains answers to questions that humans have not learned to ask”. Nancy Newhall
Relaxing in nature is not just a luxury but a necessity for our wellbeing and health. A breath of fresh air, the sound of trees and birdsong can do wonders for our psyche. It is in contact with nature that we find peace, balance and inspiration for action. We invite you to discover the power of nature together with Patyki Las możliwości. Transcend the boundaries of the concrete jungle and allow yourself a moment of intimacy with the world of plants, animals and natural elements. Let your senses break away from the screens of electronic devices and open up to the wealth of stimuli coming straight from nature. And enjoy interesting attractions and activities that are also proven to have a good effect on your well-being, fitness and health.
BIbliography:
*https://psychologiawpraktyce.pl/artykul/lacznosc-z-natura-a-funkcjonowanie-psychiczne-czlowieka.